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Articles tagged with: health

23 and 1/2 hours: What is the Single Best Thing We Can Do for Our Health?

May 1, 2012 – 2:31 pm | No Comment | 220 views
23 and 1/2 hours: What is the Single Best Thing We Can Do for Our Health?

Dr. Mike Evans, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital, created a video to help us learn what the best …

Born To Run

July 29, 2010 – 7:32 am | No Comment | 1,785 views
Born To Run

A while ago I got myself a pair of Vibram Five Fingers Shoes (the KSO model) to try the new trend of barefoot (or nearly barefoot) running. After a week or so …

Is Your Office Chair Killing You?

July 26, 2010 – 10:29 am | One Comment | 440 views
Is Your Office Chair Killing You?

Do you feel some pain in your lower back? A light numbness in your rear and lower thigh? Are you feeling a little down?
These symptoms are all normal, and they’re not good. They may …