Home » self-improvement, Video

23 and 1/2 hours: What is the Single Best Thing We Can Do for Our Health?

Submitted by No Comment | 193 views

Dr. Mike Evans, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital, created a video to help us learn what the best thing we can do for our health:

23 and 1/2 hours: What is the single best thing we can do for our health? Watch this video on YouTube

His finding is simple: 30 minutes of exercise each day can make a large impact on your health!

Related posts

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.