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23 and 1/2 hours: What is the Single Best Thing We Can Do for Our Health?

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Dr. Mike Evans, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital, created a video to help us learn what the best thing we can do for our health:

23 and 1/2 hours: What is the single best thing we can do for our health? Watch this video on YouTube

His finding is simple: 30 minutes of exercise each day can make a large impact on your health!

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